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Maria Evans Coaching

Train With
Someone Who's Lived It

Online fitness coaching, bodybuilding competition prep, posing & choreography — backed by 6+ years of real-world experience as an athlete, judge & coach.

Start Your Journey Explore Coaching

What I Offer

Coaching Built Around You

Every programme is fully personalised. Whether you're starting your journey or stepping on stage, there's a path designed for you.

Core Service

Online Coaching

Fully personalised training and nutrition plans delivered online. Work with Maria from anywhere in the world, on your schedule.

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Specialist

Competition Coaching

Full competition prep including physique development, peak week, stage strategy, mindset and post-show support from someone who knows the stage.

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Online + In-Person

Posing & Choreography

Stage presence, mandatory poses and routine choreography. Online globally. In-person classes in Bay of Plenty & Auckland.

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Annual Event

Fitness Retreats

An immersive experience combining training, nutrition workshops, mindset work and real community. Limited spots each year.

The ME Fitness Approach

Results That Are Real & Lasting

No shortcuts, no quick fixes. Just smart, personalised programming backed by 16+ years of real-world experience — built around your body, your life, and your goals.

Work With Maria

The Process

How It Works

Getting started is simple. Maria keeps it personal, clear, and completely tailored to you from day one.

Step 01

Apply Online

Fill out a short application so Maria can understand your goals, history and current lifestyle.

Step 02

Discovery Chat

A 1-on-1 call with Maria to align on your goals, timeline and what coaching package suits you best.

Step 03

Your Plan is Built

A fully custom programme — training, nutrition and mindset — designed specifically around you.

Step 04

Transform & Thrive

With ongoing check-ins, adjustments and full support, you stay on track and see real results.

6+Years in Fitness

Meet Maria

More Than A Coach

I'm Maria Evans — coach, athlete, mum, and someone who has walked every stage of this journey personally. I know what it takes to build a competitive physique, to step on stage with confidence, and to come back stronger after every setback.

With over 10 years in the fitness industry and a background in psychology, my approach goes beyond sets and reps. I work with the whole person — your mindset, lifestyle and goals — to create results that are real, sustainable and empowering.

6+ years in the fitness industry

Bodybuilding competitor since 2016

Certified Personal Trainer since 2020

ICN Certified Show Judge

Psychology-informed coaching approach

Serving clients in NZ, AUS & Philippines

Work With Maria

Why Choose ME Fitness

The ME Fitness Difference

Anyone can write a programme. What sets ME Fitness apart is a complete, lived-in approach to transformation built around you.

Athlete Credibility

Maria has competed, won, and lost on stage. She coaches from real experience — not theory or textbooks.

Psychology-Backed

A background in psychology means your mindset, wellbeing and confidence are built into every coaching plan.

Fully Customised

No cookie-cutter plans. Every programme is built specifically around your body, lifestyle and goals.

The Full Package

Training, nutrition, posing, mindset and competition strategy — all under one coach who has done it all.

Client Transformations

Real Women. Real Changes.

These results were achieved with smart programming, personalised nutrition and consistent support. Every transformation is unique — yours will be too.

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After

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See All Transformations

Client Stories

Real People. Real Results.

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★★★★★

"Maria completely changed how I approach training. For the first time I stepped on stage feeling confident, prepared and genuinely excited. Her knowledge of posing and stage presence is world-class."

Sarah T.

Competition Prep · New Zealand

★★★★★

"I've worked with other coaches before but nothing compares to the level of personalisation and genuine care Maria brings. She sees the whole picture — not just the physical."

Jemma R.

Online Coaching · Australia

★★★★★

"The retreat was life-changing. I came home with a completely different mindset, new tools, and the drive to compete for the first time. Worth every cent — and more."

Camille D.

Fitness Retreat · Philippines

Train With
Someone Who's Lived It